OUR CLASSES
Located in Hernando County, serving brooksville, spring hill, weeki wachee
Muay Thai
Kickboxing
Classes taught by Coach Joe “Formiga” Cortez
Flexibility
Increase flexibility and stability while learning to kick and knee from the clinch and standing positions.
confidence
Improve confidence and overall health through training and proper life style habits.
Technique
Learn techniques of the art of 8 limbs, our form of Muay Thai Kickboxing combines many styles to bring together a balanced art.
BJJ
Brazilian Jiu-Jitsu
Classes taught by Coach Justin Terrell
Flexibility
Increase flexibility and stability while learning how to control people from the ground position.
confidence
Improve confidence and overall health through training and proper life style habits.
Technique
The techniques of Brazilian Jiu-Jitsu take many years to master, come start your journey today! Brazilian Jiu-Jitsu is friendly for all ages and skill levels.
Ninja School
Empower your kids
Classes taught by Coach Joe “Formiga” Cortez
anti-bullying
Build confidence and discipline in your kids through training that is not only fun but excellent for real world situations.
HEALTH
Improve their health, immunity and diet with our expert coaches and programs.
exercise
Developing athleticism, flexibility and strength in youth is important and sets the pace for life.
The Sweet Science
Boxing
Classes taught by Coach Frank Alagna
Youth and Adults
Boxing is great for kids and adults, check out our schedule to see when our youth and adult programs are going on.
HEALTH and fitness
Improve your health, lose weight and gain the confidence you've been wanting.
Techniques
Learn the many techniques of boxing in including the jab, cross and other combinations.
Discover what your capable of
change your life
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